The season of outdoor fun – summer – is already here, and what better time to indulge in some thrilling outdoor activities. While it’s important to spend some time out enjoying the great outdoors, it is equally important to keep yourself hydrated and energised when you’re out there sweating it out.
Whether you’re out trekking, swimming, cycling or just taking a walk down the road, you need to keep yourself constantly hydrated while consuming food that keeps the energy level up in your body. To maintain the energy levels when you’re out there, you need to munch on certain snacks that’s easy to carry along – What better snacks than delicious dry fruits!
With instant accessibility, you can store dry fruits in a bag strapped around the waist or alternatively, mix it with smoothies that you can consume on the go. Here’s a list of five important dry fruits which when incorporated into your diet, paves the way to a healthier you and helps make your summer healthy and delightful in equal measure.
Prunes are a natural source of Vitamin K while also being rich in fibre. Vitamin K, with the addition of fibre, is not only good for your eyes but also helps keep your metabolism levels in check while reducing the risks of a heart attack as well. Prunes are a great way to increases your energy levels and therefore can also be consumed prior to a gym workout. A dried prune consists of 64 per cent carbohydrates and is often used in the preparations of home-made sweets and dishes as well.
When it comes to picking a whole-some dry snack that includes every possible nutrient in it, Apricots are right up there with the best. Rich in Potassium, Iron, Fiber, and Vitamin C and Vitamin A, this delicious snack packed with nutrients can help keep your energy levels buzzing all day. Additionally, apricots also help your body repair any damage sustained from the sun while also helping keep your complexion healthy and glowing at all times.
Raisins can either be consumed as a snack to eat on the side or can be used to complement certain desserts as a sprinkle or even made into raisin bread. Being a rich source of Fibre and Potassium, they can also be eaten to boost your iron levels and to keep your bones healthy. Besides, raisins can aid digestion as they promote the health of intestinal bacteria while also proving to be an excellent remedy for treating constipation. However, being naturally sweet and high in sugar and calories, care should be taken to ensure that you eat them in moderation.
A rich source of folic acid, potassium and iron, figs tend to have a lower amount of sugar in them. So, if you are mulling over losing some weight this summer, figs could help you in your cause. While its iron content aids in maintaining the good health of your blood, the antioxidants present in figs will keep the heart diseases at bay, thereby keeping you healthy and tension-free.
If you are someone who falls short of energy immediately after a small workout or after a quick exercise session, dates could provide an immediate energy-booster for your body. Rich in several nutrients including fibre, iron, calcium, iron, phosphorus, potassium, magnesium, zinc and numerous vitamins, dates, when consumed in the morning, will keep your energy levels high all day long while also helping regulate your metabolism as well. Potassium present in dates can also help reduce the risk of strokes and lower the LDL cholesterol in your body.