When it comes to supplementing basic nutrition, Omega-3 fatty acids have an enviable reputation. But there are several burning questions revolving around the importance of omega acids; How essential are they for boosting our health? Will an omega-3 deficiency cause an issue later on? To find out answers to all these questions and more, keep reading.
What are Omega-3 fatty acids?
We could get into the nitty-gritty of it but let’s just cover the basics which you need to know. Omega-3 fat is a good kind of polyunsaturated fatty acids and widely regarded as the holy grail of nutrients. They double up as building blocks for cell membranes while proving to be a major energy storage for the body.
- Most health professionals recommend at least an intake of 250 to 500 mg of these healthy fats on a daily basis.
- Individuals suffering from heart ailments and cancer must should up their intake to 4000 mg per day.
- These essential fatty acids cannot be produced by the human body and therefore must be consumed by including these foods in our diet.
- There are three types of Omega-3 fatty acids: ALA, EPA and DHA and each of them has a significant role to play in our nutrition.
Besides these facts, read on to find out more about the benefits it bestows upon your health.
Depression and Anxiety Killer
Depression, unfortunately, is one of the most common mental illness prevalent in our society today. A variety of symptoms such as lethargy and sadness are found in individuals who are diagnosed with it. Interestingly, research has found that by including Omega-3 rich foods in our diet, we can cut down the risk of depression. Additionally, studies have confirmed that consumption of EPA from food sources like oily fish, acts as an anti-depressant as well.
One of the leading causes of death worldwide, a heart attack can be devastating both for the individual as well as his family. However, research has proven that people who consume fish on a regular basis have a lower incidence of heart attacks. This is because of the presence of Omega-3 in fishes which help in reduction in plaque, regulating blood pressure while also preventing the formation of clots.
As we approach old age, loss of neurological functions is, unfortunately, one unavoidable consequence. Studies have proven that regular consumption of Omega-3 fatty acids reduces the risk and complications attached to Alzheimer’s Disease. Furthermore, studies have confirmed that it helps increase the gray matter responsible for handling the cognitive skills, memory, and emotions in our brain.
Bones and Joints
Osteoporosis is one of the leading lifestyle diseases today which is known to affect people from all walks of life. It is the type of disease where the bone become brittle thereby increasing the risk of a fracture. However, regular consumption of Omega-3 fatty acids is known to boost the calcium content while dramatically enhancing the strength of our bones and joints. As a matter of fact, small, regulated doses of EPA have shown exceptional results in patients with osteoporosis as compared to placebos. Additionally, it also works wonders for individuals suffering from arthritis.
The Bottom Line
When it comes to the perceived benefits, we have just skimmed the surface. Including Omega-3 fatty acids in your diet can also help you sleep and breathe better. Additionally, it can soothe your skin, help lower your blood pressure, boost your memory, while helping ease PMS symptoms as well.