fitness, lifestyle
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Quit Smoking for a healthy life

Smoking is the number-one risk factor for lung cancer and can lead to a myriad of health issues including lung infections, throat irritations, blood clots, heart diseases etc. Cigarettes contain about 600 ingredients, and when lit, generate more than 7,000 chemicals which are not only poisonous but can also lead to several complications and damage that can last for years. Moreover, smoking not only affects the smoker but also indirectly affects the health of a non-smoker who’s around you by way of second-hand smoke. If you are a smoker looking for inspiration to quit, take a look at some of the benefits listed below.

Focus on the benefits


When you kick the butt, the biggest advantage is that you start feeling better about yourself. Many individuals might successfully give up smoking at the first time of trying, while others might need to try a number of times before they finally give up for good. However, the key is not to give up as the sense of accomplishment and pride you will feel after you quit smoking will prove to be one of the most rewarding things you will ever end up doing.

Economic impact


When you quit smoking, it not only improves your health; it can even lead to a fatter wallet. Simply put, you save money when you quit and the amount of money you stand to save once you quit smoking can be huge. There are several calculators that you can make use of which are easily available online to analyse the financial impact of quitting. Additionally, smokers also get the benefit of enjoying lower premiums while opting for life insurance and health insurance.

Social Impact


Quitting smoking can lead to a substantial improvement in the quality of your life while also boosting your immunity. Imagine, you will no longer have to deal with bad breath or smelly clothes ever again. You will also no longer have to excuse yourself and leave social occasions intermittently just to have a smoke. Additionally, when you quit smoking, you will be able to breathe more easily which will make indulging in all types of physical activities much easier. You will also be able to experience better vision and sharper hearing as your senses will improve drastically as well.

Improvement in your Appearance


Did you know that your smoking habit can cause gum disease, result in loss of teeth, promote cavities and even lead to oral cancer? When you give up smoking, you will be able to witness a marked improvement in your overall oral health while also experiencing fresher breath. Further, your skin will be able to ‘breathe’ more easily while looking visibly fresher and smoother. Quitting also means delaying the appearance of wrinkles as your skin will be able to get more nutrients, including oxygen.

Reduces the Risk of Chronic Diseases


Upon quitting smoking, the incidence and progression of lung diseases such as chronic bronchitis and emphysema is hugely reduced. Moreover, when you quit, you instantly cut down the risk of getting a heart attack within just 24 hours after stubbing out your last cigarette. You are also effectively reducing the risk of contracting diabetes, coronary heart disease, and stroke. You might also notice that your heart rate returning to normal along with several positive changes in blood pressure readings after giving up on this nasty habit.

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