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Reasons Soya Should Definitely Be On Your Menu

Soya and Soy products come from soybeans and are known to be an extremely healthy source of food. We all know they are a good source of protein and include it in our diets in the form of soybeans, tofu, soy milk, etc. as they are incredibly versatile, protein-packed legumes. Besides being a protein-rich food, soy also contains a variety of antioxidants that can shield you from several health issues and complications. Here are a few reasons why soy is good for you.

Good for your heart:

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Numerous studies have shown soy helps improve heart health. Soy is rich in isoflavones, a type of antioxidants that are known to protect the arteries. Additionally, they also help in reducing LDL or bad cholesterol levels along with reducing incidences of diabetes as well.

Reduces menopausal symptoms in women:

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Isoflavones in soy products are also phytoestrogens (an estrogen-like compound from plant sources). Studies have found that this phytoestrogen helps in reducing menopausal symptoms like hot flushes and night sweats in women. Wait, there’s more: Women who are known to consume soy products, especially in their younger years, are less prone to developing breast cancer as compared to those individuals who eat little or no soy products by nearly 30 per cent!!

Prevents kidney diseases:

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Protein-rich food has often been regarded to increase the risk of kidney disease in individuals. However, research and studies have shown that replacing animal protein with soy-based protein food reduces the risk of contracting kidney disease. Further, studies have also found that substituting animal protein with soy protein also helps prevent diabetic nephropathy, a complication of diabetes. Soy also contains a particular type of carbohydrates which aids in promoting the healthy growth of intestinal bacteria as it provides the bacteria with a food source.

Prostate Cancer:

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As per studies and recent research, it has been found that men who consume more soy automatically reduce their risk of developing prostate cancer by up to 26 per cent.

Nutrient-packed:

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Soybeans tend to have a higher fat content as compared to other beans. Additionally, it’s known to contain both omega-6 and omega-3, which are essential types of fat required for optimal functioning of the human body. Additionally, Soy Products such as tofu and tempeh are packed with a variety of nutrients along with vital minerals, including calcium, folate, iron, vitamin C, potassium, and magnesium. Eating soy-based foods also proves a super alternative if you’re looking to boost your fiber intake.

Bone Strength:

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Soy is known to protect against osteoporosis and improve overall bone health. Soya bean can also help lower the incidence of arthritis in some cases. Soy proteins, especially found in tofu and soy milk, are known to contain essential amino acids that can be used effectively by the body and converted into energy for an instant energy boost.

Skin Care

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Soy not only has several nutritional benefits but also helps in boosting the appearance of your skin as well. Skin products with soy content can help in reducing pigmentation and evening out your skin tone. Moreover, it contains Vitamin and Lecithin which is great for skin.

Weight Loss:

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Soy can also assist in weight loss while can prove to be helpful in controlling hyperglycemia as it helps balance the sugar levels in the body.

Pregnancy:

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Pregnant women have been advised to use soy products as it’s known to bestow several health benefits upon them. Rich in Vitamin D, it helps in strengthening the bones of both the mother and child.

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