fitness, food
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Importance of Eating Fresh Cooked Food

George Bernard Shaw once famously had to say, ‘There is no sincerer love than the love of food. – and it stands true. There is no greater joy than consuming well-prepared food which makes people better and happier. However, owing to today’s fast-moving lifestyle, there’s been a paradigm shift in food consumption habits. Individuals are now increasingly getting dependent on either outside food or microwavable packaged food items seem to be the order of the day. Doing so has invariably led to the constant deterioration of the health of our generation. Freshly cooked food has several benefits and there is a need to go back to the days of healthful, tasty food. Cooking at home can indeed jump-start your healthy lifestyle and here are there primary benefits of consuming freshly cooked food.

Leads to a Balanced Diet and builds Healthy habits


If you’re seeking to lose some pounds, eating all those fried foods on the street is surely not going to help your cause. If you’re looking to stay in shape, you need to try consuming homemade food mixed with some fresh vegetables and spices. Food freshly served forms the crux of a balanced diet as you’re exposing yourself to the best form of nutrition which, in turn, can be an inspiration to living a healthy, fit life. Eating at home also brings the entire family together and gives your entire family some much-needed family bonding time to talk about your respective day.

No Trans fat or Excessive Salt


When you gorge on those oily French fries and burgers, have you ever wondered how much Trans fat you are exposing your body to? Most commercially prepared foods tend to be high in fat, salt, and sugar. However, making these delicious items at home entails that you regulate your trans fat or salt as you will know exactly which ingredients and how much of each is going into your food. Furthermore, when you cook your own meals, you get to learn which foods are high or low in certain vitamins, minerals, and other nutrients.

Lower the chances of Food Poisoning


When you eat freshly cooked food, the chances of having acidity or food poisoning decreases as the food is fresh and not stale. Freshly cooked home food is prepared with care while also giving you the peace of mind knowing that you made use of only the freshest ingredients while serving in sterile kitchen and dinnerware. Moreover, when you are in control in your own kitchen, you can also drastically reduce the chances of getting an allergic reaction. Can you have the same assurance of knowing if the chef working at your local restaurant has made an attempt to wash his hands every time he makes a meal? Guess not.

Saves money


Needless to say, eating your meals at home works out to be far cheaper as compared to eating outside at a restaurant or even purchasing packaged foods from your local grocer or supermarket. Additionally, you’re in charge of your portion size as you can effectively keep track and regulate the amount of food you need to consume during meals thus eliminating unnecessary temptation.

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