The kind of food you eat along with the lifestyle you lead has a direct impact on your
digestive system. Eating food with less fiber and more junk can lead to acidity, constipation, heartburn, bloating as well as a hoard of other stomach-related ailments. Moreover, you shouldn’t forget that your digestive system is responsible for breaking down the food you eat into nutrients which are required for your body to function on optimal levels.
Therefore, keeping your digestive system healthy is paramount to ensure your overall well-being. Furthermore, a better digestive system can help boost your immunity while making you active as well. Needless to say, the best way to ensure you have a healthy digestive system is by consuming the right diet. Make sure to include the following five foods in your diet to improve your digestion.
Ginger helps tone the muscles in your intestine which, in turn, helps in breaking down
the food particles. Ginger also protects against you against heartburn while killing
harmful bacteria thus helping improve nutrient absorption as well. Suffering from gas
pains? Have a cup of ginger tea and it will give you instant relief from stomach pain.
Papaya is a high fiber food containing a proteolytic enzyme called papain which helps in
aiding protein digestion. It has been widely regarded that papaya has potent
antimicrobial properties which can fight against any intestinal parasites which, in turn,
helps protects the digestive system by flushing out the toxins. Additionally, eating
papaya on a regular basis can help in preventing constipation while providing much-
needed relief from irritable bowel syndrome owing to its high fiber content.
All citrus fruits, in general, are a great source of Vitamin C which acts as a powerful
antioxidant. Squeezing lemon juice and mixing it with warm water will stimulate the liver and flush out all the toxins. It is advisable to have a lemon water first thing in the
morning to boost the digestive system.
Yogurt containing probiotics that helps your digestive system perform at optimum levels
as it has several beneficial bacteria which aids digestion. Having a small amount of
yogurt right before your meals is superb for better digestion. Moreover, it has been
widely reported that people who consume yogurt on a daily basis are at a lower risk of
protracting colon cancer.
Cumin seeds are high-fiber food which comprises of the compound, Thymol, which is
responsible for stimulating the glands that secrete acids, bile, and enzymes. Cumins are
also known to have anti-fungal, antioxidant, anti-cancer and anti-microbial properties,
which make them potent against an array of infections. Additionally, it needs to be
mentioned that if someone is having a constant issue of gas-related pains, eating a
teaspoon of cumin seeds can prove to be of instant help as they restrict the formation of
gas in the gastrointestinal tract.
The Bottom Line
Besides incorporating these food items in your diet, it is also advisable to limit foods that
are high in fat in addition to drinking plenty of water. One should also avoid consuming
liquor and coffee in high quantities as it results in your stomach acid staying confined to the stomach which causes the degradation of your digestive system. Further, make sure to regularly exercise as it would help you in maintaining a healthy weight, ultimately resulting in you having a better digestive tract.