Most conversations concerning resolutions and goals all throughout the year revolve around weight loss. Looking good and feeling good is an important part of any human’s psyche and losing weight helps achieve just that. But in your quest for losing weight, one often tends to ignore the dietary aspect of the process and instead focus solely on weight training and exercise. A change in lifestyle is needed and one needs to get themselves active and start following a well-curated diet regime.
While vegetables are always a good place to start to regulate the intake of calories and keep your calorie count down, there are several other foods which help boost metabolism and in turn activate the hormones that fight fat and aid in weight loss.So grab your fork and dig in as we’ve added some surprise choices that will help you drop pounds while boosting energy levels and making you feel better all year round.
Top on the list of every single diet plan, nuts like almonds, walnuts, pine nuts etc are not only crunchy and rich in heart-healthy fatty acids but also boost levels of the hormone ghrelin, which leaves you feeling full and content for at least for a few hours. They also contain beneficial nutrients that help in burning fats.
Native to Mexico, these wonder seeds not only boost energy levels but also aids in slowing down your body’s digestion thus helping shed those kilos easily.
Fish are rich in omega-3 fatty acids which not only help to keep your heart healthy but also rich in protein which enables to you feel full. Proteins are also rich in amino acids which help burn fat and convert them into muscle.
Olive oil/ Canola Oil
Unlike most vegetable-based oils which are brimming with trans-fat, olive oil and canola oil are great sources of monounsaturated fats which help keep your cholesterol under check and hunger pangs in control.
Hot peppers like cayenne peppers contain capsaicin which not only helps increase your body’s metabolism but also help you burn fat quicker.
One of the most effective food when trying to shed excessive weight, Avocado is rich in monounsaturated fats which also being a rich Vitamin B source. Avocados also contain a stress hormone cortisol and an interested carb called mannoheptulose, both of which are linked with aiding weight loss.
Broccoli and leafy vegetables
Broccoli is rich in fibre, dense in nutrients and low in calories and helps fill you up and keep you feeling hearty and content. Additionally, leafy green vegetables such as spinach and kale are packed with Vitamin K while being chock-full of iron and other nutrients which help keep muscles functioning at optimum levels while helping you shed those extra kilos.
Besides being a soothing drink, green tea contains an antioxidant ECGS which helps convert fat into energy while also lowering cholesterol levels. Sipping a few cups of green tea can boost your metabolism levels while helping reduce body fat.
Eggs have been wrongly accused of being high in fats and cholesterol which have made many people shun this from their diets. However, they couldn’t be further away from the truth as eggs are an excellent source of good cholesterol and healthy fats while also being a super source of lean protein. This nutritional powerhouse support weight loss hormones and people who are known to consume eggs for breakfast are known to shed weight extremely quickly.
Skipping the other parts of a chicken and sticking to chicken breast ensures you will be nourishing your body with one of the highest sources of protein which is also low on fat thus helping to encourage weight loss. A diet filled with lean chicken will help boost metabolism and tone your muscles while also reducing the levels of bad cholesterol.
One of the world’s healthiest foods, flax seeds contain vitamins, minerals and a tonne of other healthy nutrients which help give your metabolism a boost, lower bad cholesterol levels and burn out the excess fat your body is carrying.
Surprisingly water makes it onto this list as it helps aid in weight loss as well. By just drinking a couple of glasses of cold water before your meals, you can boost your metabolic rate by nearly 30% and also help in shedding those unwanted kilos by burning calories.
Peanut butter is rich in good fat and protein and helps crush cravings while also tasting pretty good. Labelled as a super food, natural peanut but is devoid of any trans fat and rich in monounsaturated fats and can actually aid fat loss.