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8 Major Health Benefits of Green Tea

It is widely known that Green Tea is good for our health and one of the healthiest beverages on the planet. This miracle drink made famous in China and India, is loaded with antioxidants and nutrients and has a myriad range of benefits ranging from aiding in weight loss, improved brain function to even cancer prevention amongst other incredible benefits. Green tea is derived from the same plant which is used to produce Black tea, scientifically known as the Camellia Sinesis. However, unlike black tea, Green tea is not fermented and is in fact, dried and steamed to ensure it doesn’t lose out on its antioxidant properties and helpful polyphenols. Moreover, Black tea also contains fewer catechins (which contribute to bitter taste and astringency) than green tea, which minimises the benefits of the hot beverage.

Those who are accustomed to the taste of normal tea may find the striking and distinct taste of green tea not to their liking the first time. However, just like an acquired taste coupled with the boost to your immunity and the slightly addictive quality of the taste, it will probably win over you over in no time. In this article, we’ve assembled some of the scientifically proven benefits and surprising health reasons why you should go green and also encourage and further entice you to start drinking green tea and let it be your cup of tea:

Weight Loss

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Green tea helps increase and boost metabolism rates thereby promoting a faster consumption of the fat storage in your body. Green tea contains polyphenols which help to intensify your fat oxidation levels and further accelerate the rate at which food is converted into calories. Several studies have reported individuals consuming green tea have measured a significant reduction in body fat percentage, waistline, and abdominal fat without going on a radical diet or implementing changes in their lifestyle. Introducing a cup or two of green tea to your morning schedule is bound to help you lose a few pounds of excess weight within a few weeks.

Anti-Aging

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Green Tea can aid in helping reduce wrinkles and minimise the signs of ageing as it contains high levels of oligomeric proanthocyanidins which are antioxidants that help neutralise the oxidants present in the body. By keeping your body full of antioxidants, regular consumption of green tea reduces the chances of getting wrinkles by helping slow down the premature ageing process and effectively delay the signs and symptoms of ageing, so that you can stay looking younger for longer.

Tooth Decay

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Tea has an unfair reputation of being adverse on the teeth due to its tannin acid content which inevitably results in your teeth getting stained. However, green tea contains the chemical antioxidant catechin which helps in inhibiting the growth of Streptococcus mutans, the primary harmful bacteria in the mouth which causes plaque formation beside being the leading reason for cavities and tooth decay. It also helps reduce inflammation in your teeth, prevent throat infections while also providing instantaneous tooth pain relief by simply swishing some in your mouth.

Cholesterol and Heart Disease

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Green tea has been proven to be effective in reducing bad cholesterol levels in the blood while also helping improve the ratio of good cholesterol to bad cholesterol probably due to its alkalinity. Additionally, green tea helps in reducing the likelihood of cardiovascular diseases like heart attack and strokes by improving the functioning of arteries thus helping to keep the blood flowing smoothly. Certain components present in Green tea also help working on the lining of blood vessels to prevent thickening of blood while also protecting against the formation of clots. Regular consumption of green tea, thus also helps reduce the risk of high blood pressure.

Helps Curb Diabetes

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The Alkaline content in Green tea helps normalise and regulate blood glucose levels in the body while helping improve insulin sensitivity as well. It’s antioxidant and astringent qualities ensures the better functioning of the pancreas as it helps trigger and stimulate regular secretion of insulin. Besides it helps control insulin spikes after meals thus regulating blood sugar levels leading to fatigue and food cravings. This increased and effective regulation in important functions can help prevent the onset of diabetes.

UV Protection

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Combining green tea extracts along with your regular sunscreen can result in the greatest level of sun protection. Catechins present in Green Tea help make the skin far more resistant to the harmful effects of UV rays while considerably helping reduce the effect of UV radiation on the skin. Moreover, green tea can be applied topically as well to help reduce inflammation and limit the effects of the sun’s UV rays.

Fights Cancer-Causing Cells

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The catechins present in green tea may help lower the risk of certain types of cancer and improve your chances of staying cancer-free. Green tea extracts help combat the cells causing cancer while also destroying the free radicals that are responsible for tumours by curbing the growth of new blood vessels that feed on them. By providing the necessary requirements of antioxidants needed each day, Green tea helps lower risks of breast, stomach, lung, skin, oral, prostate and ovarian cancers by drastically cutting down on the free radical damage.

Boosts Exercise Endurance and Immunity

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Catechins, those healthy and invaluable antioxidants help the body burn fat quicker so that your muscles can endure fat greater punishment. By helping improve energy levels, you can burn more calories and become leaner and much fitter. Green tea is natural and a far better alternative than relying on chemically induced supplements which have a plethora of side-effects attached to them. Additionally, Green Tea helps in the overall boost of immunity and energy levels helping your body cope with any illness or unforeseen disorders thrown its way.

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