If routine activities like taking a stroll in the park or climbing up the stairs is causing discomfort and resulting in joint pains, you could be suffering from arthritis then. Arthritis or joint pain is a disorder that causes inflammation of one or more joints and can cripple your ability to enjoy all the activities that you love. You may feel pain for no apparent reason in and around your hips, hands, knees or other joints throughout your body.
Though we normally associate joint pains and arthritis to old age, surprisingly, it is not just restricted to senior citizens alone. With our modern and fast-paced lives coupled with unhealthy dietary patterns, a lot of people have started falling prey to such pains. There are basically two kinds of arthritis; the first one is osteoarthritis, where the cartilage wears down and the bone starts rubbing on another bone causing it to wear out while the second one is Rheumatoid arthritis, which is caused due to an autoimmune disorder and triggered by a faulty immune system. Furthermore, Arthritis also causes the immune system to attack the healthy body cells. Either way, the negative impact of arthritis on a person’s quality of life cannot be ignored at any juncture.
While there is no permanent cure for arthritis (barring joint replacement surgeries), there are several home remedies you can use to help combat this painful and debilitating condition and get relief from pain and stiffness as well. Following a proper healthy diet, incorporating a few positive lifestyle changes along with a few of these home remedies can save you from becoming immobile and lead a normal life. We have listed a few home remedies for overcoming arthritis and joint pains that can be useful to cure pain in a natural and effective way.
Epsom salt is a good source of magnesium and helps in regulating the levels of alkalinity and acidity in the body. Furthermore, Magnesium also has the power to relieve the pain and stiffness, by relaxing the muscles. When your pH levels are balanced, you tend not to be susceptible to inflammatory diseases such as arthritis which is caused by high level of acidity. Mix Epsom salt and fresh lemon juice in equal amounts to half a cup of warm water and combine this with a spoon of the mixture in the morning and at night daily. You could even add two cups of Epsom salt to warm bath water and soak in it. When it comes to pain, nothing gives you more relief than a hot water soak.
Massage with Camphor and Mustard Oil
Massages every week or two can not only help in relieving swelling and inflammation as it enhances blood circulation in the body but also lead to a noticeable improvement in how your body feels overall. If you add mustard oil and camphor, it can release the tension around arthritic joints while easing the stress being put on your bones and help you to relax. Just be mindful to heat the oil along with camphor so that it gets completely dissolved and then apply the concoction and massage it on the skin when it becomes lukewarm. Repeat this remedy daily before going to bed for best results.
Ginger Tea-Laced with Turmeric
Both Ginger and turmeric have anti-inflammatory properties and prove to be the best antioxidants that can help reduce inflammations. You can even add black pepper and honey into the concoction, mix all of them in water, boil it and have it. Easily available in every home, drinking this three times a day can help reduce pain, stiffness, and inflammation while also helping improve blood circulations as well.
Omega-3 Fatty Acids
Omega-3, as we all know, has a myriad of benefits attached to it and proves to be one of the best solutions for reducing the pains and at lowering inflammations. You can find a good amount of Omega-3 fatty acids in salmon, tuna, fish oil, canola oil or other supplement forms. You can even obtain Omega-3 from foods such as flax seeds, walnuts, sesame seeds, and chia seeds which are all great choices.
Green Grams/ Moong Dal
Although intake of pulses generally does a world of good for your body, green gram or green moong dal is especially effective for Arthritis. Loaded with vital Vitamins such as A, B, C & E, along with other beneficial components such as Calcium, Iron, and Potassium, Pulses can help reduce bad cholesterol levels and regulate blood pressure, along with improving the flexibility of your arteries and veins as well. Just soak the moong overnight and cook it in the way you like it.
Tea Mixed with Juniper Berries
Juniper berries contain a component called Terpinen-4 and incorporating it into your diet may ward off the risk of diseases, help in reducing the inflammation while also improving your overall health. Juniper berries also contain high amounts of antioxidants which are used to regulate and neutralize the free radicals in your body. So, make a tea out of it, sip it, and see your pain gradually reduce.
Exercise and Lose Weight
When we experience any sort of discomfort or pain in our body, our first reaction is to take rest by lying down or sitting quietly thus negating the movement of our hurting limbs. While many people are under the impression that exercise is bad for arthritis, this couldn’t be further away from the truth. There are plenty of low-impact activities such as jogging, swimming, or even doing household chores around your house which might actually relieve you from pain and help in relaxing your muscles. These activities can go a long way to help rehabilitate your body and improve your overall health.
One of the major causes of arthritis is the extra weight we carry around on our body. Simply put, joints supporting too many kilos will hurt a lot more than those carrying a lighter load. With a proper workout regimen and by improving your diet, you can strengthen the muscles which, in turn, can have dramatic positive results in relieving arthritis pain.
Owing to the phytonutrients present, Fennel is considered as a super antioxidant spice. Furthermore, Anethole present in Fennel can also help in reducing inflammations in the body. Rich in Vitamin C, it also builds a stronger immunity system by neutralizing the free radicals. Incorporate this magic spice in your food, or make a tea out of it. It will not only enhance the taste of the dish but will also relieve you of your severe pains.
Fenugreek is rich in Proteins and fibers, along with Vitamin A, B1, C, Iron and phosphates which help in giving you instant relief by healing painful joints. These are also quite effective in providing relief from inflammations and joint pains. You can either use these in your cooking, or you can just soak two teaspoons fenugreek seeds in water at night. The wondrous spice is also available in powder form, which can be easily used in making gravy dishes.
To minimize the discomfort and reduce overall joint pain, apply some Cayenne ointment which is easily available online. The hot pepper extract found in Cayenne peppers are absorbed by the skin which helps to temporarily desensitize the nerve endings where it is applied thus providing instant relief. You can even make your own ointment with cayenne, which is an effective topical treatment.
Apple Cider Vinegar
Apple cider vinegar is rich in potassium, magnesium, Calcium and Phosphorus which are all responsible for keeping your bones healthy and in relieving joint pain. These minerals can also be helpful in reducing joint inflammations caused by arthritis while helping get rid of build up of toxins in the joints and connective tissues. You can mix apple cider vinegar with warm water and honey and drink the concoction in the morning daily.
Drink Lots of Water
Water is an essential component to remain healthy and is the essence of life. Water is so beneficial, so easy, so free yet so easily overlooked. Whether you want a younger skin, a healthier body or get rid of your joint pains, water is the world’s best elixir.
By maintaining proper levels of water content in our body, cartilage around the joints can be softened thus reducing inflammation and pain. Water also helps in maintaining a good circulation of blood flow which enables the nutrients to reach our joints effectively. Additionally, water can also be useful in flushing out all the toxins from your joints to provide instant relief.
Black Cumin and Cloves
Another easily available spice in most of the households, cumin, and cloves have a high content of antioxidants, flavonoids, and anti-inflammatory properties. They can also be added while cooking food or consumed directly by boiling it with a glass of water. Consume either or both will not only help in lessening the pains and inflammations but also provide you relief from gas and acidity problems.
These arthritis remedies can offer you much-needed relief from inflammations and pain. Keep yourself fit and occupied by partaking in outdoor and soak yourself in some sunlight, which will give you Vitamin D. Vitamin D can help improve bone strength and reduce pains as well. Just make sure to watch your weight, eat healthily, and exercise regularly to keep your joints in the pink of health.