Cancer is recognized as one of the most dangerous and disastrous illnesses one can suffer from. Most individuals feel that cancer is a hereditary disease while many people even consider being diagnosed with cancer akin to a death sentence. The truth of the matter is that only five to ten per cent of all individuals diagnosed with this devastating disease occurs due to hereditary reasons. This basically entails that majority of the times; cancer is contracted owing to the lifestyle choices made by you. Some people opt to pursue cancer treatment through conventional medical channels while others go in for alternative medicinal treatments. However, by making small changes to your lifestyle, you can prevent from getting diagnosed with this dreaded disease. Here’s a list of changes you can implement to effectively keep cancer at bay.
Kick The Butt
Smoking carries with it, a plethora of health issues and most deadly amongst them has to be cancer. Cigarettes contain carcinogenic substances which cause cancer as well as being the leading cause of other chronic health conditions. The good news is that the effects of smoking can be reversed over time with every cigarette you relinquish. Over time, your risk of life-threatening health problems, including cancer, reduces dramatically. The sooner you quit smoking the faster your body can start to repair itself.
Inactive lifestyles can lead to a host of health problems including cancer. Several studies have revealed that leading a sedentary lifestyle can lead to the development of cancer in some individuals. Sitting at one place, whether you’re working or watching television for long hours without moving can lead to several forms of cancer including colon, ovary and breast cancer. Additionally, being overweight or obese can also greatly increase the risk of cancer.
You needn’t bother with pessimism either. Listen to only positive thoughts that surface in your brain and dispose of the negative contemplations that you have. Many times, you eat a lot just because you are not happy. So, by remaining in a positive state, you cut out that unhealthy dependence on food for happiness. Positivity can go a long way in helping you in warding off cancer and many other diseases. As a matter of fact, cancer patients are being given tips on positive thinking to see if it can help fight the disease.
Incorporate a Healthy Diet
One approach to leading a healthy life is by doing exercise regularly. The right amount of nutrition is an integral part of maintaining a healthy lifestyle while it can also greatly reduce the chances of contracting cancer. Besides that, by building a decent stamina, it can build up your ability to work throughout the day and can lead to an energetic life. Make sure your diet includes plenty of fresh fruits, vegetables, nuts, seeds, beans and other nutritious foods like fish as well. Limiting your intake of processed meat and processed foods will also go a long way in ensuring you’re cancer free.
Shed the Kilos
Exercise isn’t just about pushing and making yourself fitter; it’s also about staying healthy and warding off the possibility of contracting cancer as well. When you’re obese, the chances of developing cancer increase multi-fold. If you maintain your weight within healthy limits, there is a great chance that incidence of cancer of the lung, kidney, breast, and colon are greatly reduced.
Reduce Alcohol Consumption
Heavy drinking over a long duration can increase the chances of developing cancer, especially liver cancer. Although moderate or low alcohol consumption don’t pose the same risks as heavy drinking, it’s advisable to cut down on your alcohol intake for the greater good.
Avoid Exposure to Harsh Sunlight
Believe it or not, exposing yourself to the harsh rays of the sun, especially between 12 pm- 4 pm can increase the possibility of contracting cancer, especially skin. Make sure to stay indoors or under a shade if you decide to venture out during the day, especially when the sun is at its strongest. Furthermore, it must be said that you do need some amount of sun exposure for optimum production of vitamin D so make sure you don’t shun the sun completely.
Life is wonderful so don’t let bog yourself down with superfluous medical issues. Try not to underestimate the importance of leading a healthy lifestyle and make sure you take proper care of your body. These tips will surely help you reduce the risk of cancer so that you can lead a healthy, disease-free life.