There might not be any magic potion to boost your sex life but having the right food can certainly help put some sizzle back into your life. Sex is one of the basic necessities in life and besides serving the purpose of procreation, it’s has a myriad of benefits ranging from relieving stress, boosting endorphin levels, and also deepening the level of emotional intimacy with your partner. If the George Michael soundtrack and wine is no longer burning the sexual flame in your relationship, it’s time to fire up your eating habits to kick start your sex life again
A lot of studies and research have concluded that vitamins and ingredients in certain foods can enhance sexual function and experience. No matter how enticing, slipping into a sexy Victoria’s Secret lingerie while dabbing on some good perfume and stocking up on the silk sheets to create a risque ambience sounds, if your body is not up for it, there’s nothing much you can do. Health experts have unanimously concluded that implementing a proper meal plan rich in the nutrients will help boost energy, get your pulses racing and spice up your libido which may improve your overall health as well. So without further ado, here a list of seven awesome must-have foods that have played a significant role in aphrodisiac history and lore, and also have modern-day science to back up their claims to effectively rev up your sex life
Oysters and Other Shellfish
Oysters are known to be the unequivocal aphrodisiac and have had its sexual benefits, touted around for years. Several studies and research have concluded that oysters and other shellfish like clams, scallops, crabs etc contain mineral and compounds which help charge up testosterone and estrogen levels which result in increased sexual desire. Additionally, oysters are rich in Zinc which not only aids blood flow to the genitals but also help release sex hormones.
Emerging as a surprise contender, Garlic’s ability to improve blood flow to your nether regions results in more sensitivity and ultimately good for your health as well as for good sex. While garlic may be pungent and can leave you with a nasty breath, it’s a natural blood thinner and helps prevent heart diseases and reduce hypertension as well. It’s not helpful to boost sexual stamina but also for muscle growth. Do include garlic before an Amorous date and make sure to thoroughly rinse your mouth soon before the act.
Grown throughout South America, these peppers not only spice up your food but your sex life as well. These steamy spices contain capsaicin which helps create heat, increases heart circulation and blood flows to your organs just like having sex does. Ditch the red lingerie and instead, pop in these red peppers which will easily raise temperatures in the bedroom.
Fatty fishes like Salmon, mackerel, sardines and tuna are rich in omega-3 fatty acids which help elevate dopamine; the hormone released in the brain during an orgasm and may be key to enhancing your sex life as well. Besides that, it helps tackle depression, improve overall mood, and helps your brain function better thus relaxing you and your body on the whole. It also releases amino acid L-arginine which is converted into nitric oxide by the body and is akin to a natural Viagra, thus helping improve sexual functions in both men and women.
Nuts and Seeds
Nuts and seeds like walnuts, pumpkin seeds, sunflower seeds, hazelnuts, pistachios, peanuts et al boast of amino acid L-arginine to get your blood flowing. Walnuts, in particular, have been long linked to fertility and are full of omega-3 as well thus providing double benefits and make for the perfect snack before sex. Almonds have also been long associated with increasing passion while also aiding with fertility. Almonds are dense in nutrients and rich in several compounds and minerals that are important for sexual health and reproduction.
These seeds are also needed to create cholesterol which is required by sex hormones to work efficiently. Besides the sexual benefits, sun flower seeds also provide a natural source of Vitamin E while some nuts also help fight cancer-producing cells.
Researchers have found that wine not only helps get you in the mood but also may trigger the production of nitric oxide in your body which increases blood flow to your sexual organs thus helping increasing sexual desire as well as lubrication in women. However, it’s also imperative to restrict yourself to not more than two glasses as anything in excess debunks the theory.
Revered in ancient times, avocados are a natural aphrodisiac which helps in blood circulation to the nether regions and also act as a natural Viagra to help men with erectile dysfunctions. Besides, being low in saturated fats and rich in unsaturated fats, avocados are extremely good for the functioning of your heart and arteries. Avocados when consumed help in the release of arginine, an amino acid that impacts the circulation system which in turn boosts the release of nitric oxide.