Testosterone is classified as a steroid hormone which is found in humans and some vertebrates (animals with a spine or backbone). It is part of the Androgen group of hormones which is seen predominantly in males. It is also known to be an anabolic steroid which means it is responsible for promoting the growth functions in the body.
This energy producing and libido enhancing hormone is crucial to the normal functioning of a human body. Testosterone works interdependently with other hormones and helps increases feelings of well-being, builds lean muscle, increases libido, promotes bone, hair and muscle health as well as sexual pleasure.
Your body needs specific nutrients to produce adequate amounts of testosterone. Increasing your hormone level naturally, allows your body to balance your system. Given below is a list of naturally occurring foods you can eat to boost your testosterone levels:
Being a natural source of Vitamin D this will be the best way to increase your testosterone levels naturally. Tuna fish is a salt water fish of the Mackerel family which is extremely tasty. Besides being loaded with Omega-3 Fatty acids, it is a rich source of Vitamin D. Besides that, it helps tackle depression, improve overall mood, and helps your brain function better thus relaxing you and your body on the whole.
Research shows that Vitamin D leads to better absorption of calcium into the bone and also that it is directly linked to the increased production of testosterone in the body.
Milk and Egg Yolk
Eggs should be a part of your diet, especially the yolk. While milk and egg yolk are great sources of protein and calcium it also has significant levels of testosterone regulating Vitamin D in it which comes highly recommended. Just be sure to use low fat skimmed milk to skip out on the saturated fatty acids that you can do without.
Egg yolks are also a great testosterone boosting food. This works best if you do not have issues with high cholesterol.
Oysters are packed with the mineral zinc, that elevates testosterone and may help with low testosterone levels. It’s a boost growth factor hormone and helps keep male hormones in check during adulthood while helping enhance muscle growth and physical performance. Other zinc packed foods included, salmon, cashews, sardines and pumpkin seeds. As a matter of fact, most shellfish such as crab or lobster is a great source for increasing the production of testosterone.
Celery packs a punch, in a good way, and helps in your quest to increase testosterone levels in your body. When it comes to male hormone health, celery may offer more benefits than you think. It’s been said that just smelling celery can help boost your testosterone levels; that’s how potent it’s said to be.
Coconut is one of the most powerful ways of boosting testosterone production. Healthy saturated fats are required by your body for the production of most hormones including testosterone. Coconut enhances your body’s cholesterol producing abilities which are vital for maintaining optimal health. Additionally, it also helps to reduce body fat levels and maintain your weight.
Cruciferous vegetables like broccoli and cauliflower help in the excretion of excess estrogen in the body as they are rich in indoles which indirectly increases the amount of testosterone available to cells. Estrogen is known to inhibit the production of testosterone and indoles can help strike the right balance between the two.
Revered in ancient lore, avocados are low in saturated fats and rich in unsaturated fats. They also contain all vital such Vitamins A, B, C, D, E, K, along with omega-3s, potassium, and folic acid which not only boost testosterone but are extremely good for the functioning of your heart and arteries. Avocados when consumed help in the release of arginine, an amino acid that impacts the circulation system which in turn boosts the release of nitric oxide. If you’re looking to improve your hair and nails, ditch the apple and instead have an Avocado a day and witness magic unfold.