Most of us have been unsuccessful in flattening our bellies with exercise. If you have gotten tired of dressing conservatively just in a bid to cover up your belly, it’s quite obvious that you’re not burning as much fat as you’re consuming. If your belly has been destroying your body confidence, don’t distress as with the help of some foods, you can now cut down your belly fats. Additionally, you don’t need to go on an energy-sapping, depressing diet to achieve your means. With the help of our ingenious diet measures, you can bid adieu to your bloating tummy and watch in joy as your pounds drop off. All this while marvelling at the sculpted midsection you’ve always wanted.
Corn Flakes with Almond Milk
Almond milk is a fantastic alternative to whole milk as it contains only 60 calories as compared to 146 calories in whole milk. Additionally, they contain MUFAs (Mono Unsaturated Fatty Acids) that help in cutting down cholesterols while also helping with weight management. If you want to start off your day with a diet high in healthy fats such as omega fatty acids, do consider having cornflakes with almond milk. You will see a noticeable change in your belly fat within no time.
Avocado Sandwiches with Juice
Avocados are a great source of MUFAs and contain more of a beta-sitosterol that smashes down the bad cholesterol in the body. Moreover, Avocados are known for their proven capabilities in helping quell hunger pangs while helping reduce belly fat as well. Try preparing a healthy sandwich by cutting down slices of avocado in brown bread which can help prevent fat accumulation in your body while preventing body fat distribution around the belly. Forget the Apple, an Avocado a day can really keep the doctor as well as your belly fat away.
Peanut Butter Sandwich
Peanut butter does not directly result in burning fat, but it contains the MUFAs to satiate the extra cholesterol in the body. Since a diet comprising of peanut butter helps you getting fuller quicker, it results in you not feeling deprived thus helping prevent overeating. Make sure you use whole wheat bread instead of white bread as it’s not only nutritious but also ensures you won’t fall prey to the cravings you feel on other diets.
Low Fat Spaghetti with Olive Oil
If you’re trying to adopt a healthier lifestyle, embrace olive oil as it can be your best friend. Olive oil is widely used in foods and contains MUFAs that helps reduce the bad cholesterol as well as fat. It tastes delicious, it’s full of healthy, good-for-your-heart fats proving to be a perfect dietary staple for weight loss. Boasting of scientifically proven medicinal and weight-loss properties, simply replace your cooking oil with olive oil and use it to prepare a bowl of spaghetti along with other hearty seasonings such as garlic, onions and olives and watch as your tummy disappears.
Whole Wheat Pasta with Herbs & Veggies
Studies have revealed that people who incorporate whole grains (Whole wheat, oats, corn, etc.) in their diet tend to lose more abdominal fat than those who do not eat whole grains. Whole grains can indeed flatten your stomach as it has tummy flattening power and helps with digestion. Fibers present in whole grains assist in maintaining the insulin level while also filling you up to ensure you do not feel hungry for several hours. Try preparing whole wheat pasta for dinner as they are not only packed with more nutrients than traditional pasta but are also easier on the waistline as well. Make sure you add veggies such as carrots, legumes, zucchini, spinach etc. along with some herbs to increase the nutrient power of your dish. The more variety you add, the more your taste buds will thank you.