Smoking cigarettes are the number-one risk factor for lung cancer and can lead to a variety of ongoing complications in the body, as well as causing long-term effects on your body systems. Cigarettes contain about 600 ingredients, and when ignited, generate more than 7,000 chemicals which are not only poisonous but can also lead to several complications and damage that can last for years. Though it can be extremely difficult to give up this crippling addiction, the good news is that quitting smoking can reverse many effects. If you are a smoker who is thinking about kicking the butt for good, all you need is to exhibit a little bit of willpower and make use of the natural remedies to quit smoking.
Effective ways to quit smoking
- Water therapy
One of the reasons why nicotine is so difficult to give up is because it permeates our system as a toxic substance. Once within the system, it is very hard to get rid of. However, water acts as a natural detoxifier and helps to purge our body of all the accumulated toxins. Water helps to counteract the damaging effects of nicotine and helps the body recover from the side effects of quitting smoking.
- Grape Juice
The most important part to keep in mind when giving up smoking is to keep the nicotine craving under check and flushing the toxins out of the system. Drinking grape juice every morning is a great idea since it helps to detoxify the body naturally and rejuvenate the internal system.
- Ginger therapy
Nausea is one of the commonest nicotine withdrawal symptoms which one feels immediately after quitting. In order to deal with this issue, you need to include ginger in your diet as it calms the stomach and helps alleviate the nausea feeling. You can consume it raw, have it with tea or include it in a glass of ginger-lemon-honey. Ginger
- Keep a healthy snack with you at all times
Keeping a snack handy would help you combat your cravings in a healthy way. Instead of smoking cigarettes treat yourself with a gum, nuts, raisins, sugar-free candies or sprouts. Drinking green tea from time to time is also a good idea since it calms your nerves and helps to detoxify the body.
Ginseng is widely considered to be one of the best natural ways to quit smoking. Ginseng helps you combat the nicotine cravings all-round the day. Ideally, you need to add a teaspoon of ginseng powder to your juice, soup or water. If that dose isn’t enough to help you with the cravings, then you can increase the dosage to two spoonsful every day.
- Exercise regularly
The chances of you quitting smoking potentially get doubled when you exercise at least five days a week. Running or yoga are two good ways of doing away with the harmful effects of smoking. Yoga helps to regulate the adrenaline and cortisol hormones which are responsible for stress. There are tons of breathing techniques in yoga which boosts the pulmonary stretch receptors in a way similar to that of smoking.
- Change your diet
One of the easiest ways to quit smoking naturally is by changing your diet. Any plan to give up nicotine should be complemented with a change of diet. Go for green salads every day to replenish the vitamin and mineral level of the body. Make sure to incorporate loads of fruits and vegetables in your diet since they are known to make the cigarettes taste really bad. During the initial days after quitting try to avoid food like coffee, alcohol and red meat which are known to stimulate the craving for nicotine.
- Make use of smoking cessation products
If the natural ways are not working out well for you then you need to take help of aids such as nicotine patches, nicotine gum, electronic cigarettes, nicotine mouth sprays etc. These replacements would give your body a limited quantity of nicotine without the use of tobacco. Nicotine replacement therapies work best when you combine it with behavioral therapy and support from family and friends.
Benefits of quitting smoking
Some of the obvious benefits of quitting smoking are listed below:
- It helps you breathe more easily
- Lowers risk of heart diseases
- Lowers risk of lung cancer
- Lowers cholesterol
- Helps to prevent emphysema
- Increases energy level
- Better sexual performance
- Lowers stress
- Improves fertility
- Cleaner teeth and fresher breath
- Enhances skin texture
- Boosts immunity levels
Now that you know all the smoking facts, it’s time for you to act upon it and practice some of these natural ways of getting rid of the habit. Rather than doling out thousands of rupees on expensive medicines and nicotine replacement therapies, you need to try out the above-mentioned quit smoking tips to naturally conquer your nicotine addiction.